I'M SARAH.png

My superpower is helping you get real about YOUR unique needs and desires and empowering you with strategies and tools to effectively make changes. This will help you to navigate transitions - and life - with more clarity and confidence.

I am deeply compassionate. I bring warmth and compassionate curiosity to every interaction and coaching session we have.

My background in project management also means I ensure we get down to business and you stay on track with your progress and goals.

Consistently, my coaching helps people develop life-changing insights and tools to live happier, healthier lives.

A little more about me...

I'M HIGHLY INTUITIVE.png

Some of the modalities I practice are:

  • Reiki (I am a Reiki Master)
  • Mindfulness + meditation
  • The Law of Attraction, abundance, creation and manifesting

This knowledge is woven into my coaching. I can also suggest practices to help you develop your intuition and connection with a higher purpose.

professional expertise.png

I have over a decade of experience managing projects and events with some of Canada's top charities, including Habitat for Humanity and United Way, in addition to work in the private, start-up and public sectors.

My passion to see and experience the world has taken me to live and work in Hong Kong, Tokyo, Vietnam, Mexico and across the Caribbean. 

Profile pic.jpg

 

 

 

 

 

 

 

I TRAINED AND CERTIFIED AT THE WORLD'S TOP COACHING PROGRAM.png

I have my CPCC (Certified Professional Co-Active Coach) from the Coaches Training Institute (CTI), considered the world's leading coaching program. I am also accredited with the International Coaches Federation (ICF).

Many moons ago, I pursued an undergrad in Comparative Religions at McGill University and an MA in Asian Pacific Studies at the University of Toronto. 

JUGGLE.png

My husband, Adam, and I have two young kids, Josephine and Oliver. Living with the push and pull of being a working mama is the most humbling, challenging and rewarding experience of this lifetime.

MY CALLING-2.png

Becoming a coach has been a huge, joyful and wondrous gift. It is a natural expression of who I am. A calling.

Coaching is like an endless cycle of inspiration. I inspire the people I work with and I am equally inspired by them. By their courage to define life on their own terms. To take courageous steps. To do things that once felt impossible. It really is the best.

I live what I coach every day by bringing intention, gratitude and joy to my life.