Looking to take the next step in your life or career?
Let me help.

Sometimes you become acutely aware of other possibilities for your life. You're called to make a bold change and try something new. You're at a crossroads.

What if, in these life-defining moments, you showed up as your highest, strongest self? You face your goals and dreams with confidence, clarity and a huge smile on your face? 

I will help you do just that. My coaching, support and strategy will take you new places in your life and career.



You may be feeling like…

* You are well-accomplished, and looking to take the next step in your career or life

* It's time for a 'new chapter' and a new expression of yourself

* You need some help with direction-setting and getting over imposter syndrome 

* Life is so busy and you're on auto-pilot. 

* You are busy taking care of others in your life - at work and at home - and worry how pursuing your own desires will impact the balance

* To find real momentum, your best-of-intentions aren't cutting it - even alongside personal development books, traditional therapy and your personal network 

If you long to make changes, but it feels like too much to juggle or make sense of on your own, you are in the right place. 

I understand! I know first-hand that changing directions and making changes in your life or career can really shake things up – both in your own mind, and within your family and community.   

I regularly help people – just like you – make bold choices and create careers and lives they actually love. 

I also can help you define a clear path forward, cut through the overwhelm, and begin living with greater clarity, confidence and happiness.


I can help you


I am a Coaching Training Institute (CTI) certified coach, widely considered the world's leading coaching program. I have a Certified Professional Co-Active Coach (CPCC) designation and International Coaches Federation (ICF) Membership. 

I have over a decade of training and practice in meditation, mindfulness and self-compassion. I am also a Reiki Master. My knowledge of energetic and healing modalities offer added depth and insight to our conversations and your journey.

After nearly 10 years at Canada's top charities - like Habitat for Humanity and United Way - managing high-stakes projects and events, I am an ace project manager. This expertise lends itself brilliantly to supporting you as we develop  your short- and long-term goals. I never lose sight of your end vision and always hold you accountable to your deliverables. This means you get your best shot at realizing your dreams.


On a personal note…

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  • I live with my husband, Adam, and our two young kids, Josephine and Oliver, in Toronto. Being a loving parent and dedicated entrepreneur both challenges and inspires the best of me every day.

  • I am led by an adventurous spirit, which took me to live in Hong Kong and Tokyo for 4 years and complete a graduate degree in Asian Studies. I also spent years organizing luxurious events at resorts in the Caribbean and Mexico.

  • I continue to embrace learning, creativity and friendship. I approach new opportunities with a beginner's mind which makes my life fun.

  • I absolutely love: "Happiness is when what you think, what you say, and what you do is in harmony" by Mahatma Ghandi. It has never led me astray.


"Thank you for helping me keep up the momentum towards my goals. Loved it!"

Sadaf Virji,
Toronto International Film Festival (TIFF)

"You guided me in precisely the right direction and I saw immediate results."

Caroline Bishop,
Designer and owner of www.carecreative.ca

"Sarah helped me navigate a major career pivot. I am forever grateful."

Robyn Clarke,
RBC Ventures