LEADERSHIP RESILIENCE

Mental Fitness & Emotional Intelligence for Everyday Leadership

NEXT COHORT BEGINS MAY 21, 2025

↓

Achieve greater performance &
peace-of-mind as a leader.

As you navigate the stress of global uncertainties, digital overwhelm and personal challenge, your ability to stay centered and grounded is one of your most valuable resources. 

LEADERSHIP FROM WITHIN

When facing complex challenges, your greatest obstacle is often your internal landscape – not simply external circumstances. 🧠

Valuable mental resources are frequently consumed by:

  • Self-critical thoughts that undermine confidence and clarity.

  • Misallocated focus directed to low-impact activities rather than strategic priorities.

  • Excessive concern about others' perceptions.

  • Perfectionism which prevents quick action and learning.

  • Avoidance for stalling like: "The timing isn’t right" or "I’m too busy”

    Zoya - this should be a standalone section - not two columns

Limiting thought patterns are not permanent structures. They’re simply well-travelled neural pathways that can be redirected. 🧭

Through intentional practice, you can:

  • Reclaim mental real estate, making more space for creativity and strategic thinking.

  • Become your own supporter, instead of your harshest critic.

  • Embody your own authentic brand of leadership, leaving a positive imprint wherever you go.

zoya - I think this section should be standalone of the problem (previous paragraph). Now this particular paragraph is about the solution/ the program. Let’s create a distinct section for this.

WHY RESILIENT LEADERSHIP?

I am a “born people pleaser.” If I had my choice, I would avoid even a whiff of conflict and always keep everyone around me happy. 

I thought this trait was a strength in my relationship and career. But it turned out to be self-sabotage. Saying “yes” to everything and putting everyone else’s happiness before mine was holding me back. I couldn’t grow in my career. And I couldn’t be as present as I wanted to be with my family.  

That’s when I discovered Mental Fitness Training. It was a complete game-changer!

The six-week program taught me to identify and change my self-sabotaging habits. And the training tools and mindset exercises equipped me to make these positive changes faster.

I can now make decisions more confidently, manage my stress consistently, and maintain boundaries without guilt. I’ve become more efficient and have learned to recover faster when things don’t go as planned. And I don’t waste time worrying or second-guessing myself when I have to say “no.”

As a mentor once said, “Leaders bring the weather.” Meaning, we shape the environments and communities we touch. Mental Fitness Training taught me to bring more positive and powerful leadership to my sphere of influence. I’m excited to teach you how to do the same! 

Leadership Resilience bridges neuroscience, practical mindfulness applications and leadership development to create lasting behavioral change. Rather than theoretical concepts or temporary coping mechanisms, participants develop a personalized mental fitness practice that integrates seamlessly into their professional lives.

Our approach focuses on practical application within your existing leadership contexts—transforming how you respond to challenges, engage with team members, and navigate organizational complexity.

Imagine if you could…

1.

Develop the mental clarity to make sound decisions in high-stakes situations instead of becoming reactive or overwhelmed.

2.

Replace burnout cycles with practices that optimize your energy, attention, and resilience for sustainable leadership effectiveness.

3.

Cultivate the rare ability to remain fully present and composed during challenges, inspiring confidence in your team and increasing your strategic influence.

What is Resilient Leadership?

Resilient Leadership is a 6-week cohort-based learning experience for professionals and leaders who want to build a strong, positive mindset to fuel their goals.

In today's high-velocity business environment, the most effective leaders distinguish themselves not by avoiding pressure, but through their capacity to remain centered within it. Leadership Resilience equips professionals at all levels with evidence-based practices to cultivate mental fitness and emotional intelligence—essential competencies for navigating complexity with clarity and purpose.

What Sets This Program Apart

Leadership Resilience bridges neuroscience, practical mindfulness applications, and leadership development to create lasting behavioral change. Rather than theoretical concepts or temporary coping mechanisms, participants develop a personalized mental fitness practice that integrates seamlessly into their professional lives.

Our approach focuses on practical application within your existing leadership contexts—transforming how you respond to challenges, engage with team members, and navigate organizational complexity.

You are equipped to get out of your own way and start achieving your goals.

“Sarah gave me easy, tangible actions to implement in my life immediately...”
— Catherine Murray

Who should join

1) This program is ideal for:

  • Emerging leaders seeking to develop sustainable performance habits

  • Mid-level managers navigating complex team dynamics

  • Senior executives looking to enhance their leadership presence

  • Anyone seeking to lead with greater intention, authenticity, and impact

HERE’S WHAT YOU’LL GET…

  1. The 6 Foundational Mental Fitness Lessons

  2. Seven, live, one-hour group coaching sessions

  3. Daily, bite-sized activities, reflections and “Coach Challenges” from Shirzad Chamine to support positive habit formation

  4. Access to the Mental Fitness app for a full 12 months

  5. A tight new community of peers committed to leadership growth and positivity

  6. A structured, safe place to grow as a leader

  • "Sarah helped me navigate a major career pivot. I’m forever grateful."

    Within 10 minutes of knowing Sarah, you’ve shared your life story and deepest desires. To her core, she’s wise, empathetic and trustworthy. I recommend working with her to anyone.

    – Robyn Clark
    Partnerships, RBC Ventures

  • "You’ve helped me change my life."

    I’m now in a place where I feel secure, certain, joyful. I wouldn’t have been able to do so without the tools you gave me. I can't thank you enough. You’re extraordinary.

    – Simon Bracken
    Actor

  • Sarah listens in a way that she hears what I’m not saying…

    She zeroes in and guides me to uncover the nugget, the kernel of truth that’s imperative to my growth. I recommend Sarah to anyone in search of a coach.

    – Yishey Chodon
    Major Gifts, United Way Toronto and York Region

YOUR INVESTMENT:

$997 CAD

FAQ:

  • If you commit to the full program, you’ll experience results. The full program involves attending our weekly group coaching session (one hour), watching a one-hour weekly video and doing a combined total of 15 minutes of guided practice with the Positive Intelligence app per day.

  • I will facilitate your weekly one-hour group coaching session. I keep these groups small, so there’s a good amount of time in each session for individualized “hot seat coaching” to ensure you get the most out of your experience.

  • Weekly group coaching sessions – called “Pod Calls” – are scheduled on the following dates:

    Monday – Module 1

    Monday – Module 2

    Monday – Module 3

    Monday – Module 4

    Monday – Module 5

    Monday – Module 6

    Outside of Pod Calls, you can fit the program’s readings, exercises and bite-sized practice sessions into your own schedule.

  • I liken it to learning to ride a bicycle from a book. Technically possible, but not the easiest or most rewarding experience.

    The book is the foundation for the Mental Fitness Training. But the full program builds on the book’s teachings by giving you opportunities to practice daily exercises through the app, deeper experiential exercises with weekly video coachings, and honing your insights through our live coaching Pod Calls.

    The book is a great start. But the program gets you moving – full steam ahead.

  • Book a brief call with me here. I’d be happy to chat further and answer all your questions.

  • $995 plus HST for the whole program.

  • So glad you asked! Simply click on the button below and save your spot!

Through my coaching, I’ve helped hundreds of leaders learn to take chances, stretch their skills, and develop greater personal resilience and self-compassion to help them get to the next level. 

I’d be honoured to help you do the same through the Mental Fitness Training program.