We explore the tendency to continue investing in something – even when it’s no longer beneficial.

The concept of rest and the seven types of rest identified by Dr. Saundra Dalton-Smith.

Strategies and habits for improving sleep quality.

Our journeys to self-employment, and reflections on the pros and cons of entrepreneurship versus traditional jobs.

Our thoughts on this book about understanding and managing anxiety.

Everyone Can Become a Good Speaker

Give Yourself Permission to Speak

End of Year Reflections

Goal Setting

Time Management Tips x2

Time Management Tips

Mental Health and Wellness

How to Get Better at Asking for Help

Easier Ways to Make Space

Celebrating Change

All About Intentional Downtime

Finding and Keeping a Growth Mindset

Developing Resiliency

The Radical Act of Not Producing

Procrastination, Avoidance and Rationalization