A Little Bit Easier Podcast
Pamela Lund and I met 4 years ago when she nearly had a work anxiety-driven breakdown – and hired me to coach her through it.
A stand-out part of the coaching process for Pam were the new mindset tools and awareness that continue to help her years later.
Our relationship has since evolved beyond “coach-client”, and today we’re friends, colleagues and co-hosts of A Little Bit Easier.
Our goal is to have natural, smart, entertaining conversations to offer you the same tools and perspectives that I used with her, and with my coaching clients.
Join us as we talk about….
Mindfulness in real life
Great books
Our routines
Available on Apple Podcasts, Spotify & Youtube.
Sunk Cost Fallacy
We explore the tendency to continue investing in something – even when it’s no longer beneficial.
7 Types of Rest
The concept of rest and the seven types of rest identified by Dr. Saundra Dalton-Smith.
Entrepreneurship – Is it Right For You?
Our journeys to self-employment, and reflections on the pros and cons of entrepreneurship versus traditional jobs.
Unwinding Anxiety – Book Club
Our thoughts on this book about understanding and managing anxiety.
