Starting & Quitting Hobbies

All About Intentional Downtime

In this episode Pam & Sarah discuss:

• The importance of having hobbies as adults.

• Thinking of hobbies and downtime as a radical act.

• How your stories about what you can't do are holding you back from possible joy.

• How hobbies can create social connection.

• Why intentional downtime is important.

• What being engaged with moments of pleasure can do for the rest of your life.

• How trying new things, even if you're bad at them, makes you better at other things.

• How intentional downtime makes you more productive.

• The power of asking "Can I do this?"

• Starting with a minimum viable product mindset.

• Using habit creation to make a new hobby stick.

Links You Might Love:

• Waking Up App: https://www.wakingup.com/

Full transcripts available www.easiershow.com