New Year Planning & Intention Setting

Goal Setting

Download the New Year Intention Setting Guide at www.sarahlang.ca/workbook

Watch A Little Bit Easier Episode 10: Embracing, Encouraging, and Celebrating Change for the conversation about quitting things that we mention in this episode.

In this conversation: Pam and Sarah discuss the process of reflecting on the past year and planning for the new year. They introduce a workbook that helps individuals set intentions and create a vision for the upcoming year. The workbook encourages reflection on monthly highlights and analysis of lessons learned. It also guides individuals in setting intentions for different areas of their lives, such as work, home, health, and personal growth. The importance of self-honoring boundaries and the power of intentions in daily life are emphasized. The conversation concludes with the reminder that intentions can be changed as needed. The conversation concludes with final thoughts and reflections on the workbook. The importance of revisiting and maintaining goals is discussed, along with various methods for doing so. The chapter ends with a reminder to take time for oneself and the significance of self-awareness in creating meaningful change.

Takeaways: Reflecting on the past year and setting intentions for the new year can provide valuable insights and guide personal growth. Self-honoring boundaries are essential for maintaining focus and prioritizing what is important. Intentions serve as guiding principles and perspectives that shape actions and mindset. Intentions can be practiced daily and integrated into various aspects of life. Intentions can be reevaluated and changed as needed to align with personal growth and evolving priorities. Write down any intentions and connections that come to mind after completing the workbook. Revisit goals on a monthly or quarterly basis to stay accountable. Keep your intention handy and consider incorporating it into your calendar or vision board. Taking time for yourself and engaging in self-care is an act of self-love and sets the foundation for meaningful change.

Transcripts available at www.easiershow.com