How to Recover from Setbacks

Feb 3

Written By Sarah Lang

In this episode Sarah and Pam discuss:

Bouncing back from failures, real or perceived,
What recovery from set backs really means Building up your recovery "muscles".
How getting better at recovery helps you learn new things and take on new challenges.
Why your expectations of how things "should go" affect your ability to recover,
That being able to recover quickly is a habit you can develop with practice.
That your story of what happened may not be what other people experienced and how to use that information,
How to communicate your feelings about how a situation went Social anxiety post-lockdowns.
Determining if your setbacks are due to patterns you may want to change.
Not dragging out your setback longer than necessary.
Working up to being able to start recovering in the moment How small deals grow into big deals if you aren't mindful and self-aware.
The difference between asking for help and complaining about a situation.
The power of embracing the concept of impermanence and how everything changes.
Strategies for recovering from setbacks.
How you can't think your way out of a problem by spiraling out on it.
How recovery and resiliency are related.
The hidden benefit of experiencing setbacks.

For a full transcript, visit easiershow.com

Trying New Things at Any Age