The Secret to Feeling Successful Everyday
Managing Priorities and Vacation Anxiety
In this episode we discuss:
How to adjust to taking vacations again and fully disconnecting from work.
How setting boundaries and communication relieve work-related vacation anxiety.
How focusing on one priority at a time makes you more present so you can bet better at what you’re doing in each moment.
How being present and mindful helps you enjoy your life more.
How asking “What do I want to remember about this time?” helps you focus on what matters.
How to feel accomplished every day without waiting for big wins. How to let go of the “I’ll be happy when…” mindset.
How to enjoy the process of working towards goals so you can be happy all the time, not just when you achieve something.
How to feel worthy of celebration every day.
How mindfulness can give you control over how you respond to a situation. Releasing the idea that you can control the future.
How goal setting isn’t counterproductive for being present and content. Intentionally focusing on what’s going well to counteract negativity bias.
How re-framing your goal to celebrate the effort rather than the result helps. How putting a limit on how much effort you put in sets you up for long-term success.
How hobbies can help you feel accomplished and how they help you get better at everything else you do.
The book Pam mentions is Mindfulness: A Practical Guide to Awakening by Joseph Goldstein – check it out here
Full transcripts available at www.easiershow.com
